Fire Engine (Keto Modified)
Corned Beef with Sautéed Cabbage
Yes, with a tweak: omit grits and Johnny cake. About 8g net carbs per serving.
What it is
A popular Bahamian breakfast or lunch dish, traditionally featuring savory corned beef hash with grits and Johnny cake. This keto version focuses on the seasoned corned beef served with low-carb vegetables instead of starchy sides.
Key ingredients
Canned corned beef, onion, bell peppers, minimal tomato paste (optional), cooking oil, spices, cabbage or callaloo for side.
How to make it keto
Omit grits and Johnny cake. Request plain corned beef (often pan-fried) with a side of sautéed cabbage, callaloo, or other green vegetables instead. Confirm no added sugar in the corned beef preparation or sauces.
Watch out for
Grits, Johnny cake, possible sugary sauces or glazes on the corned beef, hidden sugars in tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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