Cracked Conch (Unbreaded, Pan-Seared)
Tenderized Conch Fillet, Pan-Seared with Garlic Butter and Herbs
Yes, with a tweak: explicitly request *no breading* or flour dredge. About 5g net carbs per serving, lower than 7 in 10 Bahamian dishes.
What it is
Fresh conch meat, tenderized ('cracked' or pounded thin) and then pan-seared with garlic butter, lime juice, and Bahamian herbs instead of its traditional breaded and deep-fried preparation. A true Bahamian classic, keto-style.
Key ingredients
Conch meat (tenderized), butter, olive oil, garlic, lime juice, thyme, parsley, salt, pepper.
How to make it keto
Explicitly request *no breading* or flour dredge. Ensure served with no traditional high-carb sides like fries.
Watch out for
Traditional breading (flour/cornmeal), often served with high-carb sides like french fries.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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