Kwarata Wot
Keto Tripe Stew
Yes, with a tweak: request no injera. About 9g net carbs per serving.
What it is
A traditional Ethiopian stew made from beef tripe, slowly simmered in a mild, savory sauce. Prepared with niter kibbeh (clarified butter), onions, garlic, ginger, and turmeric. Modified for keto by ensuring no starchy vegetables are used and serving without injera.
Key ingredients
Beef tripe, niter kibbeh, onions, garlic, ginger, turmeric
How to make it keto
Request no injera. Explicitly confirm the stew is prepared without potatoes, carrots, or other starchy vegetables. Ask for minimal onion to reduce carb count if possible.
Say this to the waiter (Amharic)
ቋራታ ወጥ ያለ እንጀራ ይሁን። ድንች፣ ካሮት ወይም ሌላ ስታርች ያለው አትክልት አለመኖሩን ያረጋግጡልኝ። ሽንኩርቱም በትንሹ ይሁን።
Kwarata Wot without injera. Please confirm no potatoes, carrots, or starchy vegetables. Minimal onion, please.
Watch out for
Onions can be high in carbs if used in large quantities in the base sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ethiopian menuAll 172 Ethiopian dishes ›
