Carne de Sol Acebolada
Sun-Dried Beef with Sautéed Onions
Yes, with a tweak: explicitly request no mandioca frita (fried cassava) or other starchy sides. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
Salt-cured and partially dried beef, rehydrated, fried or grilled, and typically served with a generous topping of sautéed onions. Often accompanied by steamed or roasted keto vegetables.
Key ingredients
Carne de sol (salt-cured beef), onions, cooking oil, butter, salt, pepper.
How to make it keto
Explicitly request no mandioca frita (fried cassava) or other starchy sides. Ensure no sugar is added to the sautéed onions (uncommon but possible for caramelization).
Say this to the waiter (Portuguese)
Para a Carne de Sol Acebolada, por favor, sem mandioca frita ou outros acompanhamentos com amido. Pode confirmar que não há açúcar na cebola?
For the Carne de Sol Acebolada, please no mandioca frita or other starchy sides. Confirm no sugar is added to the onions.
Watch out for
Mandioca frita (cassava), sugar added to onions for caramelization.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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