Langue de Bòf Grillée
Grilled Beef Tongue
Yes, with a tweak: ensure no sugar is used in the marinade or any basting liquid. About 7g net carbs per serving.
What it is
Beef tongue slow-braised until exceptionally tender, then marinated in a robust Haitian spice blend (epis) and finished on the grill to develop a smoky, savory char. Served sliced.
Key ingredients
Beef tongue, olive oil, garlic, onions, bell peppers, thyme, cloves, Scotch bonnet pepper (optional), lime juice, salt, black pepper.
How to make it keto
Ensure no sugar is used in the marinade or any basting liquid. Request no starchy sides (e.g., rice, plantains).
Say this to the waiter (Haitian Creole)
Pou Langue de Bòf Grillée a, tanpri pa mete sik nan marinad la ni nan likid yo itilize pou griye a. E pa mete okenn akonpayman ki gen lanmidon tankou diri oswa bannann.
For the Langue de Bòf Grillée, please ensure no sugar in the marinade or basting. No starchy sides like rice or plantains, please.
Watch out for
Marinades can sometimes contain hidden sugars. Onions and bell peppers, while keto-friendly in moderation, add small amounts of carbohydrates.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
