Carne Mechada
Shredded Beef
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Venezuelan dishes.
What it is
Tender, slow-cooked shredded beef, typically seasoned with a savory sofrito of onions, bell peppers, garlic, and sometimes a touch of tomato. It's a staple in Venezuelan cuisine, often served as part of a larger meal like Pabellón Criollo, but perfectly keto on its own.
Key ingredients
Beef flank or skirt steak, onions, bell peppers (red, green), garlic, olive oil or vegetable oil, tomato paste (optional, small amount), beef broth, cumin, salt, black pepper.
Optional tweaks
None needed. When ordering, specify 'solo la carne mechada' if it's usually served as part of a combo to ensure no starchy accompaniments.
Say this to the waiter (Spanish)
Quiero la Carne Mechada, por favor, pero solo la carne, sin acompañamientos con almidón.
I'd like the Carne Mechada, please, but just the meat, no starchy sides.
Watch out for
Hidden sugar in tomato paste/sauce (some restaurants might add a pinch for flavor balance).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Venezuelan menuAll 204 Venezuelan dishes ›
