Picante de Lengua (sin papa ni arroz)
Spicy Beef Tongue Stew (No Potatoes or Rice)
Yes, with a tweak: explicitly request no potatoes (sin papa) and no rice (sin arroz) as traditional accompaniments. About 10g net carbs per serving, on the higher side for Peruvian food, so watch the portion.
What it is
Slow-cooked, tender beef tongue in a rich, spicy and savory sauce based on Peruvian ají panca and ají mirasol, along with onions and garlic.
Key ingredients
Beef tongue, ají panca paste, ají mirasol paste, red onion, garlic, vegetable oil, cilantro, cumin, oregano, beef broth.
How to make it keto
Explicitly request no potatoes (sin papa) and no rice (sin arroz) as traditional accompaniments.
Watch out for
Pre-made ají pastes might contain small amounts of sugar or thickeners. Ensure no flour is used as a thickener in the stew.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Peruvian menuAll 178 Peruvian dishes ›
