Piqueo de Carnes a la Parrilla (Keto)
Mixed Grilled Meats Platter (Keto, no high-carb sides)
Yes, with a tweak: explicitly request no potatoes, no corn, no rice, no bread. About 7g net carbs per serving.
What it is
A generous platter featuring an assortment of perfectly grilled meats such as beef steak, chicken, and pork, seasoned simply with salt and pepper. Modified to be served without traditional high-carb sides like potatoes or corn, focusing purely on the protein.
Key ingredients
Beef steak (e.g., sirloin, ribeye), chicken breast/thigh, pork chops, olive oil, salt, pepper. May include a simple salsa criolla (red onion, aji amarillo, lime, cilantro).
How to make it keto
Explicitly request no potatoes, no corn, no rice, no bread. Ensure marinades are simple (oil, salt, pepper, garlic) and sugar-free. Ask for extra salsa criolla (without too much onion) or a side of avocado/salad (no dressing) if available.
Watch out for
Marinades can contain sugar, accompanying sauces might have sugar, high-carb sides (potatoes, corn) must be strictly omitted, onions in salsa criolla.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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