Oha Soup
Oha Leaf Soup with Assorted Meats (No Cocoyam)
Yes, with a tweak: absolutely no cocoyam paste (thickener). About 12g net carbs per serving, on the higher side for Nigerian food, so watch the portion.
What it is
A traditional Igbo soup rich in Oha leaves, uziza, and assorted meats (beef, tripe, ponmo, smoked fish). Known for its unique flavor. This keto version is specifically prepared without the traditional cocoyam paste thickener.
Key ingredients
Oha leaves, uziza leaves, assorted meats (beef, tripe, ponmo), smoked fish, palm oil, onions, habanero peppers, ogiri (fermented castor beans), bouillon, salt.
How to make it keto
CRITICAL: Absolutely no cocoyam paste (thickener). Request no fufu or other high-carb swallows. Confirm no other carb-based thickeners are used.
Watch out for
Inclusion of cocoyam or other starchy thickeners, high quantities of onions/peppers, served with high-carb swallows.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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