Rundsbrochette met Keto Bijgerechten
Beef Skewer with Keto Sides
Yes, with a tweak: request no potatoes (fries), no bread. About 7g net carbs per serving.
What it is
Tender chunks of beef, typically marinated and grilled on a skewer, often interspersed with bell peppers and onions. This keto version is accompanied by a selection of non-starchy vegetables such as a simple green salad with a vinaigrette or steamed broccoli and green beans, rather than fries or rice.
Key ingredients
Beef cubes (e.g., sirloin, rump), bell peppers, onions, olive oil, salt, pepper, herbs (thyme, rosemary), green salad, vinaigrette (oil, vinegar, mustard), broccoli, green beans.
How to make it keto
Request no potatoes (fries), no bread. Ensure the marinade is sugar-free. Ask for plain grilled vegetables and a simple oil-and-vinegar dressing for the salad, or plain steamed non-starchy vegetables.
Say this to the waiter (Dutch)
Geen friet of brood graag. Zorg dat de marinade suikervrij is. Graag pure gegrilde groenten of gestoomde koolhydraatarme groenten, en een dressing van olie en azijn bij de salade.
No fries or bread, please. Ensure the marinade is sugar-free. I'd like plain grilled vegetables or simple steamed non-starchy vegetables, with an oil-and-vinegar dressing for the salad.
Watch out for
Sugary marinades. Sweet bell peppers and onions can add some carbs. Dressings might contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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