Keto Frikkadels (Meatballs with Cauliflower Mash)
South African Meatballs with Cauliflower Mash
Yes, with a tweak: confirm no breadcrumbs or flour are used in the meatballs. About 11g net carbs per serving, on the higher side for South African food, so watch the portion.
What it is
Savory South African meatballs (frikkadels) made from ground beef or lamb, seasoned with herbs and spices, prepared without breadcrumbs, and served with a creamy, buttery cauliflower mash instead of potato mash.
Key ingredients
Ground beef/lamb, Onion, Egg, Spices (e.g., nutmeg, coriander), Fresh herbs (e.g., parsley), Cauliflower, Butter, Cream, Salt, Pepper, Olive oil.
How to make it keto
Confirm no breadcrumbs or flour are used in the meatballs. Request cauliflower mash instead of potato mash. Ensure no sugary glazes on the meatballs.
Watch out for
Breadcrumbs in meatballs, potato mash side, sugary sauces/glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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