Boiled Ox Tongue with Keto Parsley Sauce and Greens
Yes, with a tweak: ensure no potatoes or other starchy sides (like suet dumplings). About 5g net carbs per serving, lower than 6 in 10 English dishes.
What it is
Tender, slow-boiled ox tongue, thinly sliced and served with a rich, creamy, keto-friendly parsley sauce and a generous portion of green vegetables. Traditionally served with potatoes, which are omitted for a keto diet.
Key ingredients
Ox tongue, beef stock, heavy cream, fresh parsley, butter, salt, pepper, mustard, keto-friendly thickener (e.g., xanthan gum for sauce), green vegetables (e.g., green beans, spinach).
How to make it keto
Ensure no potatoes or other starchy sides (like suet dumplings). Request parsley sauce made without flour or cornstarch. Confirm stock is sugar-free.
Watch out for
Traditional parsley sauce thickeners (flour), hidden sugars in stock, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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