Caigua Rellena de Carne con Vegetales (Keto Modified)
Stuffed Caigua with Ground Beef and Keto Vegetables
Yes, with a tweak: confirm the stuffing contains no rice, potatoes, or peas. About 9g net carbs per serving.
What it is
Caigua, a mild Peruvian squash-like vegetable, hollowed out and stuffed with a savory mixture of seasoned ground beef, onions, garlic, and bell peppers. Traditionally, the filling might include rice or peas, but this keto version ensures a carb-free stuffing, baked until tender and served with additional low-carb vegetables.
Key ingredients
Caigua, ground beef, onion, garlic, bell peppers, tomato paste (small amount), olive oil, cumin, oregano, salt, pepper, beef broth. Served with extra sautéed vegetables (e.g., zucchini, green beans).
How to make it keto
Crucially, confirm the stuffing contains no rice, potatoes, or peas. Request no breading or flour. Ask for a side of steamed or sautéed keto-friendly vegetables instead of any traditional carb sides.
Watch out for
Rice, potatoes, or peas in the stuffing. Flour used as a binder or thickener. Sugary tomato sauce. High-carb sides served automatically.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Peruvian menuAll 178 Peruvian dishes ›
