Braised Pork Cheeks with Keto Cider Reduction
Slow-Braised Pork Cheeks in a Cider-Flavored Jus with Greens
Yes, with a tweak: ensure the dry cider is heavily reduced to minimize sugar content, or ideally, substitute it with dry white wine and apple essence for flavour. About 13g net carbs per serving, on the higher side for English food, so watch the portion.
What it is
Incredibly tender pork cheeks, slow-braised until meltingly soft, served in a rich, deeply flavored jus with notes of traditional English cider, accompanied by fresh steamed green vegetables.
Key ingredients
Pork cheeks, dry cider (heavily reduced), chicken or pork stock, onions (small amount), garlic, thyme, butter, green beans, or broccoli.
How to make it keto
Crucially, ensure the dry cider is heavily reduced to minimize sugar content, or ideally, substitute it with dry white wine and apple essence for flavour. Confirm no flour is used as a thickener in the sauce. Request only keto-friendly green vegetables.
Watch out for
Significant residual sugar from cider if not adequately reduced, flour/cornstarch as a thickener, onion content in the braising liquid, hidden sugars in stock.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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