Bife Acebolado (com Salada Verde)
Pan-Seared Steak with Sautéed Onions and Green Salad
Yes, with a tweak: request no rice, farofa, or fries. About 7g net carbs per serving.
What it is
A classic Brazilian comfort food: thin cuts of beef steak, pan-seared or grilled, generously topped with soft, caramelized sautéed onions. Served here with a simple green salad.
Key ingredients
Beef steak (e.g., sirloin, contrafilé), onions, olive oil, salt, pepper, mixed greens, vinaigrette (oil and vinegar).
How to make it keto
Request no rice, farofa, or fries. Ensure the onions are sautéed only in oil/butter and not caramelized with sugar. Ask for a simple oil and vinegar dressing for the salad, or on the side.
Say this to the waiter (Portuguese)
Bife Acebolado com Salada Verde, por favor. Sem arroz, farofa ou batatas fritas. As cebolas são salteadas sem açúcar? Para a salada, só azeite e vinagre, ou à parte.
Bife Acebolado com Salada Verde, please. No rice, farofa, or fries. Are the onions sautéed without sugar? For the salad, just oil and vinegar, please, or on the side.
Watch out for
Rice, farofa, fries, sugary glazes on onions (rare for this dish, but possible), sweet salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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