Bife Acebolado (com Brócolis e Manteiga)
Pan-Seared Steak with Onions, Broccoli, and Butter
Yes, with a tweak: omit all traditional carb sides like rice, beans, and fries. About 8g net carbs per serving.
What it is
A classic Brazilian pan-seared steak (often top sirloin or rump steak) smothered in caramelized onions, served with steamed broccoli tossed in butter, omitting traditional carb sides.
Key ingredients
Beef steak (e.g., alcatra, contrafilé), onions, olive oil, butter, salt, pepper, broccoli florets.
How to make it keto
Omit all traditional carb sides like rice, beans, and fries. Ensure onions are not heavily sweetened during caramelization.
Say this to the waiter (Portuguese)
Sem arroz, feijão ou batatas fritas, por favor. E que as cebolas não sejam muito adoçadas.
No rice, beans, or fries, please. Please ensure the onions are not heavily sweetened.
Watch out for
Heavy sugar used to 'caramelize' onions quickly, traditional carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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