Bulalo
Beef Marrow Soup
Yes, with a tweak: request to omit common high-carb additions like corn and potatoes. About 7g net carbs per serving.
What it is
A comforting, clear soup made by slow-cooking beef shanks and bone marrow until extremely tender, resulting in a rich broth.
Key ingredients
Beef shanks, bone marrow, water, peppercorns, salt, cabbage, pechay (bok choy).
How to make it keto
Crucially, request to omit common high-carb additions like corn and potatoes. Ask for extra low-carb vegetables such as cabbage and pechay to bulk up the dish.
Watch out for
Corn on the cob and potatoes are very common additions to Bulalo, which are high in carbohydrates. Large quantities of green beans can also add up.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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