Stewed Tripe (Keto Modified)
Bahamian Stewed Tripe with Vegetables
Yes, with a tweak: confirm no potatoes, carrots, or other starchy vegetables. About 8g net carbs per serving.
What it is
Tender beef tripe slow-cooked in a rich, savory gravy with onions, bell peppers, celery, and tomatoes, seasoned with Bahamian herbs and spices. Prepared without potatoes or starchy thickeners.
Key ingredients
Beef tripe, Onion, Bell pepper, Celery, Tomatoes (diced), Garlic, Thyme, Allspice, Scotch bonnet pepper (optional), Beef broth, Olive oil.
How to make it keto
Confirm no potatoes, carrots, or other starchy vegetables. Ensure no flour/cornstarch used as a thickener for the gravy.
Watch out for
Starchy vegetables (potatoes, carrots), flour/cornstarch thickeners, added sugar in tomato products or gravy.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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