Stewed Smoked Turkey Neck with Callaloo and Tomatoes
Yes, with a tweak: ensure no flour or cornstarch thickeners are used. About 8g net carbs per serving.
What it is
Fall-off-the-bone tender smoked turkey necks, slow-simmered in a hearty and flavorful broth with nutrient-rich callaloo greens and diced tomatoes. A robust and traditional Bahamian stew, full of savory depth.
Key ingredients
Smoked turkey necks, fresh callaloo greens, diced tomatoes (canned or fresh), onions, bell peppers, minced garlic, fresh thyme, water or sugar-free broth, olive oil, salt, black pepper.
How to make it keto
Ensure no flour or cornstarch thickeners are used. Confirm that any canned tomatoes or broth used are sugar-free. Avoid serving with starchy sides.
Watch out for
Starch thickeners, sugary tomato sauces, pre-made broths with added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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