Stewed Smoked Pork Jowl with Okra and Tomatoes
Bahamian Style Stewed Smoked Pork Jowl with Okra and Tomatoes (Keto)
Yes, keto as served. About 10g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Hearty and flavorful smoked pork jowl, slowly stewed until tender with fresh sliced okra, diced tomatoes, onions, garlic, and a hint of local seasonings. This dish is rich in flavor and naturally low in carbs.
Key ingredients
Smoked pork jowl (cut into pieces), fresh okra (sliced), diced tomatoes (canned or fresh), onions, minced garlic, olive oil, water or broth, fresh thyme, sea salt, black pepper.
Optional tweaks
Naturally keto-friendly. Ensure no starchy thickeners or high-carb vegetables like potatoes are added to the stew.
Watch out for
Some canned tomatoes or tomato paste may contain added sugar. Flour or cornstarch used as a thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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