Jamón Ibérico de Bellota
Iberian Acorn-fed Ham
Yes, keto as served. Almost no net carbs per serving, lower than 9 in 10 Spanish dishes.
0gNet carbs
0gTotal carbs
0gFibre
30gProtein
35gFat
450Calories
What it is
Thinly sliced, intensely flavorful cured ham from Iberian pigs fed on acorns. A quintessential Spanish delicacy, rich in healthy fats and protein, perfect as an appetizer or snack.
Key ingredients
Iberian pork ham, sea salt.
Optional tweaks
None needed.
Watch out for
None.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Spanish menuAll 324 Spanish dishes ›
Higaditos de Pollo al Ajillo
Chicken Livers with Garlic
Higado encebollado
Liver and Onions
Huevos Rotos con Jamón
Fried Eggs with Iberian Ham (without potatoes)
Judías Verdes Salteadas con Jamón
Sautéed Green Beans with Cured Ham (Keto Modified)
Langosta a la Plancha
Grilled Lobster
Lechazo Asado
Roast Suckling Lamb
