Karbonāde (bez panējuma)
Pork Chop (unbreaded)
Yes, with a tweak: request NO breading or flour coating ('panējums'). About 4g net carbs per serving, lower than 6 in 10 Latvian dishes.
What it is
A pan-fried or grilled pork chop, typically from the loin or neck, seasoned simply with salt and pepper.
Key ingredients
Pork chop, salt, black pepper, cooking oil/lard/butter.
How to make it keto
Crucially, request NO breading or flour coating ('panējums'). Ask for no starchy side dishes (potatoes, rice, pasta). Confirm no sugary glazes or sauces are used.
Say this to the waiter (Latvian)
Lūdzu, Karbonāde bez panējuma un miltiem. Bez cieti saturošām piedevām (kartupeļiem, rīsiem, pastu) un bez saldām glazūrām vai mērcēm.
For Karbonāde, please no breading or flour. No starchy side dishes (potatoes, rice, pasta) and no sugary glazes or sauces.
Watch out for
Breading or flour coating (very common for karbonāde), starchy side dishes, sweet glazes or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Latvian menuAll 249 Latvian dishes ›
