Sekaná pečeně (bez strouhanky, s keto přílohou)
Czech Meatloaf (without breadcrumbs, with keto sides)
Yes, with a tweak: request the meatloaf to be made without breadcrumbs or flour as a binder (eggs are sufficient). About 6g net carbs per serving.
What it is
A hearty Czech meatloaf, typically made from a mixture of ground pork and beef, seasoned with garlic, marjoram, and pepper. This keto-friendly version is prepared without the traditional breadcrumbs and served with a low-carb side.
Key ingredients
Ground pork, ground beef, eggs, onions, garlic, marjoram, salt, pepper, cooking oil/fat.
How to make it keto
Request the meatloaf to be made without breadcrumbs or flour as a binder (eggs are sufficient). Specify a low-carb side such as steamed green vegetables or sauerkraut instead of mashed potatoes or gravy.
Say this to the waiter (Czech)
Prosím Sekanou pečeni bez strouhanky a mouky. Můžu dostat dušenou zelenou zeleninu nebo kysané zelí jako přílohu?
Please ensure the Sekaná pečeně is made without breadcrumbs or flour. Can I have steamed green vegetables or sauerkraut as a side?
Watch out for
Breadcrumbs or flour commonly used as a binder. Sauces or gravies may contain starch/sugar. High-carb sides are standard.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Czech menuAll 297 Czech dishes ›
