Cepta cūkgaļa ar keto piedevām
Roasted Pork with Keto Sides
Yes, with a tweak: ensure no sugary marinades are used. About 5g net carbs per serving.
What it is
Succulent roasted pork, traditionally a staple in Latvian cuisine, prepared to be keto-friendly by serving it with a selection of low-carb vegetables and a rich, unthickened gravy. The pork is typically seasoned with salt, pepper, and garlic.
Key ingredients
Pork loin or shoulder, lard or cooking oil, salt, black pepper, garlic, low-carb vegetables (e.g., sautéed spinach, broccoli, or cauliflower mash), natural pork jus.
How to make it keto
Ensure no sugary marinades are used. Request gravy without flour/starch thickeners. Omit traditional high-carb sides like potatoes or bread, asking for extra low-carb vegetables instead.
Say this to the waiter (Latvian)
Lūdzu, Cepta cūkgaļa bez saldām marinādēm. Mērce bez miltiem/cietes. Bez kartupeļiem/maizes, lūdzu, papildus zema ogļhidrātu satura dārzeņus.
For Cepta cūkgaļa, no sugary marinades. Gravy without flour/starch. Omit potatoes/bread, instead extra low-carb vegetables.
Watch out for
Commonly served with potato sides or sweet sauces. Gravy may be thickened with flour or cornstarch. Hidden sugars in rubs or marinades are possible.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Latvian menuAll 249 Latvian dishes ›
