Bekons ar ceptu olu
Bacon with Fried Egg
Yes, keto as served. About 3g net carbs per serving, lower than 7 in 10 Latvian dishes.
What it is
A classic simple dish featuring pan-fried streaky bacon strips served alongside one or two sunny-side-up or fried eggs. A popular hearty breakfast or light meal, naturally rich in fat and protein. Traditionally served with rye bread or potatoes, which should be omitted for keto.
Key ingredients
Pork bacon, eggs, cooking oil (e.g., rapeseed oil, butter), salt, black pepper.
Optional tweaks
Ensure no sugar is used in bacon curing or as a glaze. Request no bread or potato sides.
Say this to the waiter (Latvian)
Lūdzu, pārliecinieties, ka bekonam nav pievienots cukurs. Lūdzu bez maizes vai kartupeļu piedevām.
Please ensure the bacon has no added sugar. I'd like no bread or potato sides.
Watch out for
Sugar in bacon curing, cross-contamination with bread/potato on the plate.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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