Morcilla (Salada)
Blood Sausage (Savory)
Yes, with a tweak: specify 'morcilla salada' (savory blood sausage) and inquire if it contains any rice, flour, or sugar fillers. About 4g net carbs per serving, lower than 7 in 10 Uruguayan dishes.
What it is
A traditional sausage often featured on a Uruguayan parrillada. The savory version ('morcilla salada') is made from pork blood, pork fat, and sometimes onion and spices, grilled until the casing is crispy.
Key ingredients
Pork blood, pork fat, onion, spices (e.g., cumin, oregano), salt.
How to make it keto
Crucially, specify 'morcilla salada' (savory blood sausage) and inquire if it contains any rice, flour, or sugar fillers. Decline any bread or starchy accompaniments.
Say this to the waiter (Spanish)
Quiero la Morcilla Salada. ¿Pueden confirmar que no lleva arroz, harina ni azúcar, y sin pan ni guarniciones con almidón?
I'd like the Morcilla Salada. Please confirm it has no rice, flour, or sugar, and no bread or starchy sides.
Watch out for
The sweet variety ('morcilla dulce') contains raisins and nuts, making it high-carb. Some savory versions might have rice or flour as fillers. Always confirm or choose a reliable restaurant that prepares it traditionally.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Uruguayan menuAll 148 Uruguayan dishes ›
