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Pan-Fried Chicken with Sautéed Mushrooms and Herbs
Yes, with a tweak: ensure no breading or flour is used on the chicken. About 9g net carbs per serving, on the higher side for Latvian food, so watch the portion.
What it is
Juicy chicken pieces, pan-fried to a golden crisp, served with savory sautéed mushrooms and fresh aromatic herbs. A simple yet satisfying dish, easily adaptable for a keto diet by ensuring no breading and omitting traditional carb-heavy sides.
Key ingredients
Chicken pieces (thighs/drumsticks), mushrooms (e.g., button, oyster), onion, garlic, butter, olive oil, fresh dill/parsley, salt, pepper.
How to make it keto
Ensure no breading or flour is used on the chicken. Request no high-carb sides like potatoes or rice. Ask for extra mushrooms and a simple green salad with oil/vinegar if available.
Say this to the waiter (Latvian)
Lūdzu, bez panējuma vai miltiem vistai. Bez kartupeļiem vai rīsiem. Vai varu lūdzu papildus sēnes un vienkāršus zaļos salātus ar eļļu/etiķi?
Please, no breading or flour on the chicken. No potatoes or rice. Can I have extra mushrooms and a green salad with oil/vinegar?
Watch out for
Breading on chicken, starchy sides, sugary sauces often served alongside.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Latvian menuAll 249 Latvian dishes ›
