Keto Pildīti kāposti ar gaļu un dārzeņiem
Keto Stuffed Cabbage Rolls with Meat and Vegetables (No Rice)
Yes, with a tweak: confirm no rice or other grains in the filling. About 7g net carbs per serving.
What it is
Authentic Latvian cabbage rolls reimagined for keto. Tender cabbage leaves are filled with a savory mixture of seasoned ground pork and/or beef, mixed with cauliflower rice or finely chopped low-carb vegetables instead of traditional rice, then slow-cooked in a rich, creamy tomato-based sauce.
Key ingredients
Cabbage leaves, ground pork/beef, cauliflower rice or grated zucchini/celeriac, onions, garlic, tomato paste (minimal), heavy cream, sour cream, dill, caraway seeds, salt, black pepper, lard or butter.
How to make it keto
Crucially, confirm no rice or other grains in the filling. Ensure the sauce is flour-free and sugar-free. Request extra sour cream for serving.
Say this to the waiter (Latvian)
Keto Pildītiem kāpostiem, lūdzu, pārliecinieties, ka pildījumā nav rīsu vai citu graudaugu. Mērcei jābūt bez miltiem un cukura. Pasniegt ar papildu skābo krējumu.
For the Keto Pildīti kāposti, confirm no rice or grains in the filling. The sauce must be flour and sugar-free. Please add extra sour cream.
Watch out for
Tomato paste (use sparingly), onions, garlic, and potential hidden sugars or thickeners in restaurant sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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