Roasted Pork Belly (Trinidadian Spice Rub)
Roasted Pork Belly with Spiced Greens
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Trinidadian dishes.
What it is
Crispy-skinned, tender roasted pork belly, seasoned with a vibrant Trinidadian dry rub of garlic, shado beni, pimento, and other spices. A naturally keto-friendly dish, typically served without additional carbs.
Key ingredients
Pork belly, garlic, shado beni (culantro), pimento peppers, thyme, salt, black pepper, olive oil/lard.
Optional tweaks
No modifications typically needed for the pork belly itself. Ensure no sugary glaze is used. Confirm no high-carb sides are automatically included; request a side of sautéed spinach or steamed asparagus.
Watch out for
Sugary glazes, high-carb sauces, automatic high-carb side dishes (rice, provisions).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
