Pastelle Filling (Keto Style)
Trinidadian Savory Minced Meat Bowl
Yes, with a tweak: ensure no raisins are added (a small amount is sometimes used in traditional pastelles). About 9g net carbs per serving.
What it is
The rich, savory, and spiced minced meat filling traditionally found in Trinidadian pastelles, served as a standalone bowl without the high-carb cornmeal casing. It features minced beef or chicken, olives, capers, fresh herbs, and local seasonings.
Key ingredients
Ground beef/chicken, green olives, capers, pimento peppers, garlic, onion, chives, thyme, parsley, scotch bonnet pepper (optional), tomato paste, coconut oil, salt, black pepper, Worcestershire sauce.
How to make it keto
Ensure no raisins are added (a small amount is sometimes used in traditional pastelles). Request no sugar in the seasoning or tomato paste. Confirm lean ground meat is not used, as higher fat is preferred for keto.
Watch out for
Hidden sugar in Worcestershire sauce, tomato paste, or a chef adding a pinch of sugar for flavor balance. Some tomato paste brands contain added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
