Saltfish Buljol
Salted Cod Salad
Yes, keto as served. About 8g net carbs per serving.
What it is
A refreshing and piquant cold salad featuring rehydrated and flaked salted codfish, mixed with finely chopped fresh tomatoes, red onions, garlic, and scotch bonnet peppers, generously dressed with olive oil.
Key ingredients
Salted codfish (bacalao), fresh tomatoes, red onions, garlic, scotch bonnet pepper (to taste), extra virgin olive oil, fresh chadon beni or parsley.
Optional tweaks
Ensure that the dish is served without any accompanying crackers, bread, or flour-based fried items. This dish is naturally very keto-friendly.
Watch out for
The primary carb risk is the traditional accompaniment of crackers or bread, which must be avoided. Tomatoes contain some natural sugars, but generally fit within keto macros for typical portion sizes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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