Pescado Entero Frito (sin Harina)
Whole Pan-Fried Fish (without Breading)
Yes, with a tweak: request no flour, cornstarch, or any type of breading. About 1g net carbs per serving, lower than 9 in 10 Dominican dishes.
What it is
A whole firm white fish (such as Red Snapper), traditionally coated in flour and deep-fried. For a keto version, it must be prepared without any breading, simply seasoned, and pan-fried or grilled.
Key ingredients
Whole fish (e.g., Red Snapper), olive oil, garlic, lime juice, salt, pepper.
How to make it keto
Crucially, request no flour, cornstarch, or any type of breading. Ask for it simply seasoned and pan-fried or grilled. Omit all starchy sides (tostones, yuca, rice, salad with sugary dressing).
Watch out for
Flour/cornstarch breading, starchy sides (tostones, yuca, rice), sugary marinades or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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