Sautéed Ochro and Saltfish
Sautéed Okra with Saltfish (No Provisions or Rice)
Yes, with a tweak: ensure no hidden sugars or flour are used to thicken. About 10g net carbs per serving, on the higher side for Trinidadian food, so watch the portion.
What it is
Salt-cured codfish, rehydrated and shredded, then sautéed with fresh ochro (okra), onions, garlic, and pimento peppers. A savory dish with a distinctive texture, served without traditional high-carb sides.
Key ingredients
Saltfish (cod), fresh ochro/okra, onions, garlic, pimento peppers, hot pepper, cooking oil, water, salt (minimal, from saltfish), black pepper.
How to make it keto
Ensure no hidden sugars or flour are used to thicken. Served without traditional high-carb sides like dumplings or rice.
Watch out for
Okra contains some carbs, but is high in fiber. Potential for hidden sugar if a pre-made seasoning paste is used. Often served with dumplings or rice, ensure these are omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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