Österreichischer Bauernsalat (ohne Kartoffeln, Brot)
Austrian Farmer's Salad (without potatoes, bread)
Yes, with a tweak: specify no potatoes and no bread or croutons. About 8g net carbs per serving.
What it is
A hearty salad featuring mixed green leaves, tomatoes, cucumbers, bell peppers, often with hard-boiled eggs, strips of ham or bacon, and pieces of cheese, all dressed with a vinegar-oil dressing. A more substantial salad than a simple green or egg salad.
Key ingredients
Mixed greens, tomatoes, cucumber, bell peppers, hard-boiled eggs, ham (or bacon), cheese (e.g., Emmentaler), apple cider vinegar, pumpkin seed oil or olive oil, salt, pepper.
How to make it keto
Crucially, specify no potatoes and no bread or croutons. Confirm dressing has no added sugar.
Say this to the waiter (German)
Beim Österreichischen Bauernsalat bitte keine Kartoffeln, Brot oder Croutons. Enthält das Dressing zugesetzten Zucker?
For the Österreichischer Bauernsalat, no potatoes, bread, or croutons, please. Does the dressing contain any added sugar?
Watch out for
Potatoes are traditional, hidden sugars in dressings, high-carb additives in processed ham/bacon.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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