Kuttelfleck (ohne Beilagen)
Tripe Stew (without sides)
Yes, with a tweak: ensure no bread or potatoes are served. About 9g net carbs per serving, on the higher side for Austrian food, so watch the portion.
What it is
A traditional, hearty stew made from tender beef tripe, slowly cooked in a rich, often paprika-spiced or wine-based sauce.
Key ingredients
Beef tripe, onion, garlic, paprika, small amount of tomato paste, white wine or broth, caraway seeds, marjoram, oil/lard, salt, pepper.
How to make it keto
Ensure no bread or potatoes are served. Request a side of green salad or steamed low-carb vegetables. Confirm no flour or starch is used as a thickener in the stew.
Say this to the waiter (German)
Kuttelfleck: bitte kein Brot oder Kartoffeln. Dazu grünen Salat oder gedämpftes Low-Carb-Gemüse. Ist der Eintopf ohne Mehl oder Stärke angedickt?
Kuttelfleck: no bread or potatoes. Green salad or steamed low-carb vegetables. Is the stew thickened without flour or starch?
Watch out for
Flour thickeners in the sauce, significant amounts of tomato paste, hidden sugars in spice mixes or broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Austrian menuAll 227 Austrian dishes ›
