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All cuisines › Austrian

Krenfleisch (ohne stärkehaltige Beilagen)

Boiled Pork/Beef with Horseradish (without starchy sides)

Yes, with a tweak: request no potatoes, bread, or other starchy sides. About 10g net carbs per serving, on the higher side for Austrian food, so watch the portion.

Needs a tweakHigh ProteinPork
Krenfleisch, Austrian dish
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10gNet carbs
12gTotal carbs
2gFibre
55gProtein
45gFat
650Calories

What it is

Tender boiled pork or beef (often shoulder or brisket) served with a distinctively spicy, creamy horseradish sauce.

Key ingredients

Pork/Beef, fresh horseradish, heavy cream, broth, white wine vinegar, spices (salt, pepper).

How to make it keto

Request no potatoes, bread, or other starchy sides. Ask for a side of green salad (oil & vinegar dressing) or steamed green vegetables. Confirm the horseradish sauce does not contain added sugar or thickeners.

Say this to the waiter (German)

Krenfleisch: keine Kartoffeln, Brot oder stärkehaltige Beilagen. Grüner Salat (Öl & Essig) oder gedämpftes Gemüse. Ist die Meerrettichsoße zucker- und bindemittelfrei?

Krenfleisch: no potatoes, bread, or starchy sides. Green salad (oil/vinegar) or steamed greens. Is the horseradish sauce sugar- and thickener-free?

Watch out for

Horseradish sauce may contain thickeners (flour/starch) or added sugar. Some restaurants use pre-made sauces with unknown ingredients.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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