Keto Wurstgulasch mit Paprika (ohne Erdäpfel)
Keto Sausage Goulash with Paprika (without Potatoes)
Yes, with a tweak: strictly no potatoes. About 7g net carbs per serving.
What it is
A hearty, paprika-spiced stew featuring generous slices of Austrian sausages (e.g., Frankfurter, Debreziner) simmered in a rich, flavorful sauce made with onions, paprika, and a touch of tomato. Modified for keto by strictly omitting the traditional high-carb potatoes, focusing on the savory sausages and a dense, spice-infused sauce.
Key ingredients
Sausages (e.g., Frankfurter, Debreziner), onions, paprika powder, tomato paste (minimal), beef broth, lard/oil, spices (caraway, marjoram), salt, pepper.
How to make it keto
Strictly no potatoes. Ensure no flour or other starches are used to thicken the goulash sauce. Confirm no hidden sugars in the tomato paste or ready-made broth.
Say this to the waiter (German)
Keto Wurstgulasch mit Paprika bitte, ohne Erdäpfel. Ist die Soße ohne Mehl oder Stärke gebunden? Und kein Zucker in Tomatenmark oder Brühe?
Keto Wurstgulasch mit Paprika, please, no potatoes. Is the sauce thickened without flour or starch? No hidden sugar in tomato paste or broth?
Watch out for
Onion carbs, hidden sugars in tomato paste or processed sausages, potential for flour/starch thickeners in the sauce, ready-made broth may contain higher carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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