Krautfleisch (ohne Beilagen)
Cabbage and Pork Stew (without sides)
Yes, with a tweak: confirm no flour or starch is used as a thickener in the stew. About 12g net carbs per serving, on the higher side for Austrian food, so watch the portion.
What it is
A rustic and flavorful stew made with tender pork and braised cabbage or sauerkraut, seasoned with paprika and other spices.
Key ingredients
Pork (often shoulder or belly), cabbage/sauerkraut, onions, paprika powder, caraway seeds, garlic, lard/oil, beef broth.
How to make it keto
Confirm no flour or starch is used as a thickener in the stew. Request it served without any bread, potatoes, or dumplings.
Say this to the waiter (German)
Ist dieses Krautfleisch ohne Mehl oder Stärke angedickt? Ich hätte es gerne ohne Brot, Kartoffeln oder Knödel, bitte.
Is this stew thickened without flour or starch? I'd like it served without bread, potatoes, or dumplings, please.
Watch out for
Flour thickeners in the stew, often served with traditional high-carb sides (though less common than with goulash).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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