Keto Schinkenfleckerl (mit Shirataki-Nudeln)
Keto Ham and Noodle Casserole (with Shirataki noodles)
Yes, with a tweak: request shirataki noodles instead of traditional flour pasta. About 5g net carbs per serving, lower than 5 in 10 Austrian dishes.
What it is
A traditional Austrian casserole reimagined with low-carb shirataki noodles, diced ham, and often sautéed onions, bound with egg and cream, then baked or pan-fried.
Key ingredients
Shirataki noodles, diced ham (e.g., Selchschinken), eggs, heavy cream, onions, butter, salt, pepper, chives.
How to make it keto
Crucially, request shirataki noodles instead of traditional flour pasta. Confirm no flour or sugar in the sauce.
Say this to the waiter (German)
Zu den Keto Schinkenfleckerl brauche ich Shirataki-Nudeln, keine herkömmlichen. Ist die Soße garantiert ohne Mehl oder Zucker?
For the Keto Schinkenfleckerl, I need shirataki noodles, not flour pasta. Please confirm no flour or sugar in the sauce.
Watch out for
Traditional version uses high-carb pasta; potential for flour/sugar in sauce, high carb ham if not careful.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Austrian menuAll 227 Austrian dishes ›
