Keto Krautwickel (Reisfrei)
Keto Stuffed Cabbage Rolls (Rice-Free)
Yes, with a tweak: confirm the filling is prepared without rice ('reisfrei'). About 7g net carbs per serving.
What it is
Savory cabbage leaves stuffed with a seasoned mixture of minced pork and beef, slow-cooked in a rich sauce. This keto version specifically omits the traditional rice from the filling.
Key ingredients
Cabbage leaves, minced pork, minced beef, onions, egg, paprika, salt, pepper, beef broth, optional tomato paste (unsweetened).
How to make it keto
Confirm the filling is prepared without rice ('reisfrei'). Inquire about any added sugar in the tomato sauce (if used) or other sauces. Request to serve with a low-carb side like extra sauerkraut or a simple green salad.
Say this to the waiter (German)
Keto Krautwickel, bitte. Bestätigen Sie, dass die Füllung reisfrei ist. Ist die Sauce zuckerfrei? Dazu hätte ich gerne extra Sauerkraut oder einen grünen Salat.
Keto Krautwickel, please. Confirm filling is rice-free. Any added sugar in the sauce? I'd like it with extra sauerkraut or a green salad.
Watch out for
Rice in the filling, hidden sugars in tomato sauce, flour as thickener in sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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