Psaronefri Skaras
Grilled Pork Tenderloin (No Carb Sides)
Yes, with a tweak: explicitly request 'no potatoes', 'no rice', 'no fries'. About 2g net carbs per serving, lower than 8 in 10 Greek dishes.
What it is
Tender pork tenderloin, grilled to perfection and simply seasoned with olive oil, lemon, and oregano. A lean but flavorful protein option, best enjoyed with a simple green salad or boiled greens (Horta Vrasta) instead of starchy sides.
Key ingredients
Pork tenderloin, olive oil, lemon juice, oregano, salt, pepper.
How to make it keto
Explicitly request 'no potatoes', 'no rice', 'no fries'. Ask for extra olive oil drizzled over the pork. Request a simple side of boiled greens (Horta) if available, or a plain green salad.
Say this to the waiter (Greek)
Psaronefri Skaras, παρακαλώ. Χωρίς πατάτες, ρύζι ή τηγανητές. Επιπλέον ελαιόλαδο. Μπορώ να έχω μια μερίδα χόρτα ή μια απλή πράσινη σαλάτα;
Psaronefri Skaras, please. No potatoes, rice, or fries. Extra olive oil drizzled on top. Can I have a side of Horta or a plain green salad?
Watch out for
Almost always served with french fries, rice, or potatoes. Some marinades might contain sugar, though less common for simple grilled Psaronefri.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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