Stewed Smoked Fish with Callaloo (Keto Modified)
Yes, with a tweak: ensure no potatoes, pigeon peas, or flour are used as thickeners. About 12g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
A hearty stew featuring rich, smoked local fish (e.g., wahoo, mackerel) simmered with fresh callaloo greens, bell peppers, onions, tomatoes, and aromatic spices in a creamy coconut milk base. Served without starchy sides.
Key ingredients
Smoked fish (e.g., wahoo, mackerel), callaloo, coconut milk, onions, bell peppers, tomatoes, garlic, Scotch Bonnet pepper (optional), thyme, olive oil, salt, black pepper.
How to make it keto
Ensure no potatoes, pigeon peas, or flour are used as thickeners. Confirm no added sugars in the coconut milk or seasonings.
Watch out for
Added sugars in coconut milk or seasoning blends, excessive tomato content.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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