Stewed Salted Yellowtail Jack with Bell Peppers and Onions (Keto Modified)
Stewed Salted Yellowtail Jack with Bell Peppers and Onions
Yes, with a tweak: confirm no flour or cornstarch is used as a thickener; ensure no sugar is added to the tomato base; serve with a side of steamed callaloo or cabbage instead of… About 12g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Flakes of salted yellowtail jack, rehydrated and slow-simmered in a rich tomato-based stew with colorful bell peppers, onions, and Bahamian seasonings. This hearty dish is full of savory depth and served without any starchy thickeners or sides.
Key ingredients
Salted yellowtail jack, tomatoes (canned or fresh), bell peppers (various colors), onions, garlic, thyme, olive oil, Scotch Bonnet (optional), water or fish broth.
How to make it keto
Confirm no flour or cornstarch is used as a thickener; ensure no sugar is added to the tomato base; serve with a side of steamed callaloo or cabbage instead of traditional peas or grits.
Watch out for
Flour/cornstarch thickeners, added sugar in tomato sauce, starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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