Stewed Salt Fish with Cabbage and Peppers
Salt Cod Stewed with Cabbage, Tomatoes, and Bell Peppers
Yes, keto as served. About 10g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Flaked salt cod (rehydrated) slowly simmered with fresh cabbage, ripe tomatoes, and colorful bell peppers in a savory broth. A rustic and flavorful staple, great as a main or a substantial side.
Key ingredients
Salt cod (rehydrated, flaked), cabbage, bell peppers (green, red), tomatoes, onions, garlic, olive oil, water, thyme, Scotch bonnet pepper (optional), salt (to taste, as cod is salty), black pepper.
Optional tweaks
Ensure no potatoes, carrots, or other starchy root vegetables are added to the stew.
Watch out for
Common additions include potatoes or other root vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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