Keto Chicken Tagine with Preserved Lemon and Olives
Yes, with a tweak: confirm no added sugar in the sauce or preserved lemon brine. About 10g net carbs per serving.
What it is
A slow-cooked chicken stew in a traditional tagine pot, featuring tender chicken pieces, tangy preserved lemons, briny green olives, garlic, ginger, and Moroccan spices. Served without traditional bread or couscous, focusing on keto-friendly vegetables like bell peppers, zucchini, and minimal onion/carrot.
Key ingredients
Chicken (thighs/legs), preserved lemons, green olives, olive oil, garlic, ginger, turmeric, cumin, paprika, saffron, bell peppers, zucchini, onion (small amount), chicken broth, cilantro, parsley.
How to make it keto
Confirm no added sugar in the sauce or preserved lemon brine. Request minimal carrots/potatoes (if any), focusing on zucchini and bell peppers. Ensure no couscous or bread is served alongside.
Say this to the waiter (Arabic)
لـ "Keto Chicken Tagine"، تأكد من عدم وجود سكر مضاف في الصلصة أو الليمون. أريد جزر/بطاطس قليل جداً، ركز على الكوسة والفلفل. بدون كسكس أو خبز.
For Chicken Tagine, confirm no added sugar in sauce or lemon brine. Request minimal carrots/potatoes, focus on zucchini/bell peppers. No couscous or bread.
Watch out for
Hidden sugar in some preserved lemon brines or pre-made spice mixes. High carb vegetables like potatoes or excessive carrots. Thickening agents in restaurant sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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