Khli3 Bel Beid (Preserved Meat with Eggs)
Preserved Meat with Eggs
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Moroccan dishes.
What it is
Khli3 is a traditional Moroccan preserved meat, typically beef or lamb, cooked slowly in its own fat with garlic and spices, then stored. It's often pan-fried until slightly crispy and served with eggs cooked directly in the Khli3 fat, making for a very rich and satisfying meal, popular for breakfast or a light dinner.
Key ingredients
Khli3 (preserved beef/lamb), eggs, garlic, spices (cumin, paprika), olive oil (if needed)
Optional tweaks
Decline any bread or other starchy accompaniments typically served with Khli3.
Say this to the waiter (Arabic)
بالنسبة للخليع بالبيض، من فضلك بدون خبز أو أي أطباق جانبية نشوية.
For the Khli3 Bel Beid, please no bread or any starchy sides.
Watch out for
Served with bread. No significant carb risks from the dish itself.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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