Keto Kefta Tagine with Eggs
Keto Meatballs in Tomato Sauce with Poached Eggs
Yes, with a tweak: confirm no breadcrumbs or rice are used as fillers in the kefta meatballs. About 8g net carbs per serving.
What it is
Flavorful Moroccan spiced ground beef or lamb meatballs (kefta) simmered in a rich tomato and onion sauce, often topped with eggs poached directly in the sauce. Prepared in a tagine, ensuring the sauce is sugar-free and meatballs contain no carb fillers.
Key ingredients
Ground beef/lamb (kefta), eggs, fresh tomatoes, onion, garlic, olive oil, cumin, paprika, coriander, parsley, cilantro, salt, pepper.
How to make it keto
Crucially, confirm no breadcrumbs or rice are used as fillers in the kefta meatballs. Request no added sugar in the tomato sauce. Ensure no couscous or bread is served.
Say this to the waiter (Arabic)
لـ "Keto Kefta Tagine"، تأكد أن الكفتة بدون بقسماط أو أرز. بدون سكر مضاف في صلصة الطماطم. يُقدّم بدون كسكس أو خبز.
For Kefta Tagine, confirm no breadcrumbs or rice in kefta. No added sugar in tomato sauce. Serve without couscous or bread.
Watch out for
Breadcrumbs or rice in kefta. Added sugar in tomato sauce. Excessive amounts of onion in the sauce. Starchy sides served by default.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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