Poulet Rôti (modifié)
Roast Chicken (modified)
Yes, with a tweak: request no potatoes or other starchy sides (e.g., roasted potatoes, fries). About 3g net carbs per serving, lower than 9 in 10 French dishes.
What it is
A classic whole or half roasted chicken, often seasoned simply and cooked until skin is crispy and meat is tender.
Key ingredients
Chicken, butter, olive oil, herbs (rosemary, thyme), garlic, salt, pepper.
How to make it keto
Request no potatoes or other starchy sides (e.g., roasted potatoes, fries). Ask for a green salad or steamed green vegetables instead. Confirm no sugary glazes or stuffings.
Say this to the waiter (French)
Sans pommes de terre ni féculents, s'il vous plaît. Une salade verte ou des légumes verts vapeur. Y a-t-il un glaçage ou une farce sucrée ?
No potatoes or starchy sides, please. I'd like a green salad or steamed green vegetables. Is there any sugary glaze or stuffing?
Watch out for
Frequently served with potatoes (roasted, mashed, fries), sometimes a sweet glaze or stuffing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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