Poulet Rôti avec Légumes Keto
Roast Chicken with Keto Vegetables
Yes, with a tweak: request no potatoes, rice, or bread. About 4g net carbs per serving, lower than 7 in 10 French dishes.
What it is
A classic whole roasted chicken, simply seasoned and cooked until golden brown and tender. Usually served with potatoes or bread, but modified to include only keto-friendly non-starchy vegetables.
Key ingredients
Whole chicken, butter/olive oil, herbs (rosemary, thyme), garlic, salt, pepper, non-starchy vegetables (e.g., green beans, broccoli, asparagus, spinach).
How to make it keto
Request no potatoes, rice, or bread. Ask for a generous portion of non-starchy vegetables. Ensure no sugary glaze is used on the chicken, and vegetables are prepared without high-carb ingredients.
Say this to the waiter (French)
Pour le Poulet Rôti, sans pommes de terre, riz ou pain. Beaucoup de légumes non féculents, s'il vous plaît. Pas de glaçage sucré sur le poulet ni d'ingrédients riches en glucides.
For the Poulet Rôti, no potatoes, rice, or bread. Could I have generous non-starchy vegetables? Please ensure no sugary glaze or high-carb ingredients.
Watch out for
Potatoes, rice, bread, sugary glazes, high-carb roasted root vegetables (carrots, parsnips).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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