Stewed Stone Crab Meat with Callaloo and Coconut (Keto Friendly)
Yes, keto as served. About 8g net carbs per serving.
What it is
Succulent stone crab meat, carefully extracted from the claws, is gently stewed with fresh callaloo (a local leafy green, similar to spinach), bell peppers, and onions in a creamy, rich coconut milk base, seasoned with traditional Bahamian herbs.
Key ingredients
Stone crab meat, callaloo leaves (or spinach), full-fat coconut milk, diced bell peppers, diced onions, garlic, fresh thyme, scotch bonnet (optional), olive oil, salt, black pepper.
Optional tweaks
Request no starchy sides. Ensure the coconut milk used is unsweetened.
Watch out for
Sweetened coconut milk, flour thickeners in the stew, high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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